Thai Spicy Soup - Vegan Recipe

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Thai Spicy Soup - Vegan
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Minutes

Ingredients:

Directions:

  1. Combine water and chili paste, and bring to a boil.
  2. Add glalnga root, keffir lime leaf, lemon grass, mushrooms (tofu or any meat analogue can also be used) and onion.
  3. Simmer a few minutes.
  4. Add the lemon juice, oyster sauce,tomato and chili peppers.
  5. Simmer until ready to serve.
  6. Adjust seasonings with soy sauce and lemon juice, if necessary.
  7. Pour into bowls and garnish with coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.43 Kcal (215 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Sodium 257.23mg 11%
Potassium 164.34mg 3%
Total Carbs 3.96g 1%
Sugars 1.84g 7%
Dietary Fiber 0.8g 3%
Protein 1.69g 3%
Vitamin C 5.5mg 9%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 13.11 Kcal
% Daily Value*
Total Fat 1.46g 5%
Sodium 110.07mg 11%
Potassium 70.32mg 3%
Total Carbs 1.69g 1%
Sugars 0.79g 7%
Dietary Fiber 0.34g 3%
Protein 0.72g 3%
Vitamin C 2.4mg 9%
Iron 0.2mg 2%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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