Directions:
- Cook onion in hot oil in a large nonstick skillet over medium-high heat 8 minutes or until tender. Add garlic, and cook 1 minute. Remove from heat.
- Combine cheese, tomatoes, and onion mixture in a large microwave-safe glass bowl. Microwave at HIGH 5 minutes, stirring every 2 1/2 minutes. Stir in cilantro. Serve with tortilla chips.
- Note: We tested with Velveeta Pepper Jack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.97 Kcal (707 kJ) | ||
| Calories from fat | 128.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 81.12mg | 3% | |
| Potassium | 199.9mg | 4% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.5 Kcal (492 kJ) | ||
| Calories from fat | 89.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 22% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 56.41mg | 3% | |
| Potassium | 139.01mg | 4% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 2.84g | 16% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 1.34g | 4% | |
| Vitamin C | 5.9mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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