Thai Chicken Soup with Coconut (Tom Ka ) Recipe

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Thai Chicken Soup with Coconut (Tom Ka )
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Ingredients:

Directions:

  1. Heat the stock, add the lime leaves, lemon grass, galangal, fish sauce, and lime juice.
  2. Stir thoroughly, bring to a boil, and add the chicken and coconut milk.
  3. Bring back to the boil, lower the heat to keep it simmering and cook for about 2 minutes (until the chicken is cooked through).
  4. Not really intended to be eaten as a separate course, you could serve it with just a serving of steamed Thai jasmine rice, or together with a Thai meal.
  5. This quantity serves 4 with other food, but is probably only enough for two if eaten separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.27 Kcal (889 kJ)
Calories from fat 132.63 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 15.23mg 5%
Sodium 1742.66mg 73%
Potassium 346.25mg 7%
Total Carbs 12.64g 4%
Sugars 4.4g 18%
Dietary Fiber 1.03g 4%
Protein 9.51g 19%
Vitamin C 3.9mg 6%
Iron 1.2mg 7%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 100.29 Kcal (420 kJ)
Calories from fat 62.67 Kcal
% Daily Value*
Total Fat 6.96g 23%
Cholesterol 7.19mg 5%
Sodium 823.36mg 73%
Potassium 163.59mg 7%
Total Carbs 5.97g 4%
Sugars 2.08g 18%
Dietary Fiber 0.49g 4%
Protein 4.49g 19%
Vitamin C 1.8mg 6%
Iron 0.6mg 7%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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