Directions:
- In a heavy pan heat the oil and fry the onions for a few minutes until golden.
- Keep half of the onions for topping.
- Add tomatoes, salt, garlic, bay leaf, pepper, fresh coriander and coriander ground.
- Let simmer a few minutes.
- Mix water with cornstarch and add to the soup.
- Remove the bay leaf.
- Pour the soup into individual serving dishes and garnish with a swirl of cream/yoghurt and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.05 Kcal (473 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 1220.39mg | 51% | |
| Potassium | 848.44mg | 18% | |
| Total Carbs | 20.91g | 7% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.6 Kcal (157 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Sodium | 405.92mg | 51% | |
| Potassium | 282.2mg | 18% | |
| Total Carbs | 6.96g | 7% | |
| Sugars | 3.58g | 43% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 1.36g | 8% | |
| Vitamin C | 8.5mg | 42% | |
| Iron | 0.2mg | 3% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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