Directions:
- In a skillet, cook the onion and the garlic in the oil over moderate heat until they are softened.
- Add the beef and cook over moderate-high heat, stirring, until well-browned.
- Add the tomatoes and the spices and simmer the mixture, covered, stirring occasionally, for 1 hour.
- Add 1 cup water, salt and the jam and simmer the curry, covered, for 1-2 hours more, or until beef is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.77 Kcal (1100 kJ) | ||
| Calories from fat | 148.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 790.71mg | 33% | |
| Potassium | 528.1mg | 11% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4.3mg | 24% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.38 Kcal (408 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 25% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 7% | |
| Sodium | 293.04mg | 33% | |
| Potassium | 195.72mg | 11% | |
| Total Carbs | 8.76g | 8% | |
| Sugars | 3.42g | 37% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 2.8g | 15% | |
| Vitamin C | 5.9mg | 26% | |
| Iron | 1.6mg | 24% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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