Thai Pork Chops With Caramelized Onions Recipe

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Thai Pork Chops With Caramelized Onions
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Ingredients:

Directions:

  1. Cook first 6 ingredients in a small saucepan over medium-high heat, stirring constantly, 1 to 2 minutes or until thoroughly heated. Add sliced onion, and sauté 15 minutes or until onion is caramelized. Remove and reserve onion with a slotted spoon, reserving liquid. Stir orange juice into reserved liquid in pan. Brush mixture evenly over pork chops, and sprinkle evenly with salt.
  2. Grill pork, covered with grill lid, over medium-high heat (350° to 400°) 4 to 5 minutes on each side or until done. Remove to a serving platter; top with caramelized onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.17 Kcal (3124 kJ)
Calories from fat 297.27 Kcal
% Daily Value*
Total Fat 33.03g 51%
Cholesterol 59.36mg 20%
Sodium 4649.68mg 194%
Potassium 1394.6mg 30%
Total Carbs 79.67g 27%
Sugars 55.78g 223%
Dietary Fiber 7.68g 31%
Protein 40.04g 80%
Vitamin C 60.6mg 101%
Iron 3.2mg 18%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 114.94 Kcal (481 kJ)
Calories from fat 45.79 Kcal
% Daily Value*
Total Fat 5.09g 51%
Cholesterol 9.14mg 20%
Sodium 716.21mg 194%
Potassium 214.82mg 30%
Total Carbs 12.27g 27%
Sugars 8.59g 223%
Dietary Fiber 1.18g 31%
Protein 6.17g 80%
Vitamin C 9.3mg 101%
Iron 0.5mg 18%
Calcium 22mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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