Directions:
- *If hot chili oil is not available, combine 2 teaspoons vegetable oil and 1/2 teaspoon red pepper flakes in small microwavable cup. Microwave at HIGH 30 to 45 seconds. Let stand 5 minutes to allow flavor to develop.
- Combine soy sauce, lime juice, water, chili oil, garlic and ginger in medium bowl. Reserve 1/3 cup mixture for dipping sauce; set aside.
- Cut pork tenderloin lengthwise in half; cut crosswise into 4-inch-thick slices. Cut slices into 1/2-inch strips. Add to bowl with soy sauce mixture; toss to coat. Cover; refrigerate at least 30 minutes or up to 2 hours, turning once.
- To prevent sticking, spray grid with nonstick cooking spray. Prepare grill for direct cooking.
- Remove pork from marinade; discard marinade. Alternately weave pork strips and thread bell pepper and onion chunks onto eight 8- to 10-inch metal skewers.
- Grill, covered, over medium-hot coals 6 to 8 minutes or until pork is no longer pink in center, turning halfway through grilling time.
- Serve with rice and reserved dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.45 Kcal (927 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 1376.48mg | 57% | |
| Potassium | 562.31mg | 12% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.57 Kcal (337 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 18% | |
| Sodium | 500.8mg | 57% | |
| Potassium | 204.58mg | 12% | |
| Total Carbs | 8.66g | 8% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 8.78g | 48% | |
| Vitamin C | 12.5mg | 57% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 82% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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