Sweet and Sour Pineapple Pork Recipe

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Ingredients:

Serving

1 lb lean pork
1 tbsp soy sauce
1 tbsp sweet vermouth or 1 tbsp white wine
1 tsp minced garlic
1 tsp minced ginger
1/2 cup cornstarch
1/2 cup diced red and yellow bell pepper
2 tbsp diced onions
toasted sesame seeds (to garnish )
oil, to deep fry
sweet and sour sauce
1/2 cup ketchup
1/2 cup vinegar
1/2 cup water
2 tsp soy sauce
1/2 cup orange marmalade
2 tsp minced garlic
1/4 tsp hot pepper sauce
2 tbsp pineapple juice
1/2 cup chopped pineapple (canned or fresh )
4 tbsp cornstarch mixed with 2 tbsp water , to thicken the sauce

Directions:

Cut the pork into bite size pieces and marinate for 30 minutes with soy, vermouth, garlic, ginger, and 1 tbsp oil. Set aside for 30 minutes.
TO MAKE THE SAUCE:.
In a medium saucepan , combine all the ingredients except the cornstarch , blend well and bring to a boil. Add the cornstarch.
Reduce the heat and simmer , stirring frequently until thickened.
Heat oil in a deep pan to deep fry the pork.
Remove the pork pieces from the marinade and roll in cornstarch to coat well.
Deep fry until golden brown and crispy.
In a large saute pan, heat 2 tsp oil on medium - high heat and stir fry the bell peppers and onions then add the sweet and sour sauce and fold in the fried pork .
Let it simmer for 2 mins, arrange on a serving platter and garnish with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.05 Kcal (2219 kJ)
Calories from fat	126.23 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	66.89mg	22%
Sodium	707.67mg	29%
Potassium	462.8mg	10%
Total Carbs	72.72g	24%
Sugars	30.41g	122%
Dietary Fiber	2.63g	11%
Protein	26.88g	54%
Vitamin C	36.3mg	60%
Vitamin A	0.6mg	20%
Iron	11.7mg	65%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	154.41 Kcal (646 kJ)
Calories from fat	36.77 Kcal
		% Daily Value*
Total Fat	4.09g	22%
Cholesterol	19.49mg	22%
Sodium	206.14mg	29%
Potassium	134.81mg	10%
Total Carbs	21.18g	24%
Sugars	8.86g	122%
Dietary Fiber	0.77g	11%
Protein	7.83g	54%
Vitamin C	10.6mg	60%
Vitamin A	0.2mg	20%
Iron	3.4mg	65%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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