Directions:
- Prepare skewers by soaking in water for at least 60 minutes or make Garlic Rosemary: Infused Skewers (#3) for extra flavor.
- Place pork in a zip lock bag.
- Drain artichoke hearts, reserving marinade; set artichoke hearts and bell pepper squares aside. Add reserved marinade with remaining ingredients to bag; mix well and seal bag. Let stand for 30 minutes, turning bag occasionally (or refrigerate overnight).
- Prepare medium-hot coals in covered grill; skewer* pork, artichoke hearts and pepper squares; grill for 15 minutes, just until done and nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166 Kcal (695 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 94.41mg | 4% | |
| Potassium | 525.82mg | 11% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.53 Kcal (413 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 6% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 25% | |
| Sodium | 56.04mg | 4% | |
| Potassium | 312.11mg | 11% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 15.05g | 51% | |
| Vitamin C | 20.4mg | 57% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.3mg | 77% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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