Thai Coconut Curry Recipe

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Thai Coconut Curry
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Ingredients:

Directions:

  1. Heat oil in large skillet over high heat. Add tofu and toss to sear. Once lightly browned, remove the tofu and set aside.
  2. Reduce heat to medium-high and add onion and saute until softened. Add ginger and saute a further minute, following with garlic and 1/2 of the cilantro (I normally use the stems at this point, reserving the leaves for the end).
  3. Add curry paste and stir. Return tofu and add vegetables. Stir to coat.
  4. Add coconut milk and stock/water. Bring to a boil and then reduce heat to medium-low. Simmer everything for 10-15 mins, or until vegetables are cooked through.
  5. Remove from heat and season with lime juice and fish sauce. Add reserved cilantro and serve with lime wedges over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.04 Kcal (745 kJ)
Calories from fat 71.7 Kcal
% Daily Value*
Total Fat 7.97g 12%
Sodium 3354.37mg 140%
Potassium 185.57mg 4%
Total Carbs 21.25g 7%
Sugars 2.94g 12%
Dietary Fiber 1.68g 7%
Protein 3.88g 8%
Vitamin C 32.8mg 55%
Vitamin A 0.6mg 20%
Iron 9.4mg 52%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 130.7 Kcal (547 kJ)
Calories from fat 52.63 Kcal
% Daily Value*
Total Fat 5.85g 12%
Sodium 2462.41mg 140%
Potassium 136.23mg 4%
Total Carbs 15.6g 7%
Sugars 2.16g 12%
Dietary Fiber 1.23g 7%
Protein 2.85g 8%
Vitamin C 24.1mg 55%
Vitamin A 0.4mg 20%
Iron 6.9mg 52%
Calcium 52.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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