Lentil-Vegetable Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 large onion (chopped )
2 tbsp fresh ginger, minced
1 1/2 tsp garam masala
1 garlic clove (chopped )
4 cups water
2 cups green lentils ( picked over and rinsed)
1 lb sweet potato (peeled and cut into 1/2 inch cubes )
1 (14 1/2 oz) can tomatoes, diced
1 (14 oz) can vegetable broth
1/2 tsp salt
1 (9 oz) bag fresh spinach (or )
1 (10 oz) package frozen spinach (thawed and squeezed dry )

Directions:

In a 6 quart saucepot, heat oil over medium heat until hot.
Add chopped onion and cook 8 to 10 minutes or until tender and lightly browned.
Stir in minced ginger, garam masala (if adding) and chopped garlic and cook 1 minute.
Add water, lentils, cubed potatoes, tomatoes, broth and 1/2 tsp salt.
Heat to boiling over high heat.
Reduce heat to low, cover and simmer 25 minutes or until lentils and potatoes are tender stirring occasionally.
Add spinach and heat through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.05 Kcal (1034 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	0.04mg	0%
Sodium	206.63mg	9%
Potassium	730.57mg	16%
Total Carbs	43.03g	14%
Sugars	4.22g	17%
Dietary Fiber	17.24g	69%
Protein	14.21g	28%
Vitamin C	6.3mg	11%
Vitamin A	0.6mg	20%
Iron	4.6mg	26%
Calcium	70mg	7%

Amount Per 100 g
Calories	87.24 Kcal (365 kJ)
Calories from fat	7.33 Kcal
		% Daily Value*
Total Fat	0.81g	4%
Cholesterol	0.01mg	0%
Sodium	72.97mg	9%
Potassium	258mg	16%
Total Carbs	15.2g	14%
Sugars	1.49g	17%
Dietary Fiber	6.09g	69%
Protein	5.02g	28%
Vitamin C	2.2mg	11%
Vitamin A	0.2mg	20%
Iron	1.6mg	26%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Cauliflower Bhaji

Vegetable oil, Onions, coarsely chopped and 11 more..
Vegetarian Black-Eyed Pea Stew

Vegetable oil, Onion, peeled and cut into 1/2-inch cubes and 12 more..
Curried Split Pea Soup

Dried split peas, Olive oil, White onion, diced small and 11 more..
Quick Chicken and Vegetable Indian Curry

Vegetable oil, Onion, cut in thin wedges and 10 more..
Vegetarian Korma

Vegetable oil, Onion, diced, Minced fresh ginger root and 13 more..
Bermuda Fish Chowder

Vegetable oil, Stalks celery, chopped, Carrots, chopped and 12 more..
Black Pepper Goat Curry

Vegetable oil, Onion, chopped, Fresh curry leaves and 13 more..
Creole Kidney Beans

Vegetable oil, Coarsely chopped onions and 10 more..
Mexican Lentil Casserole

Vegetable oil, Onion, chopped, Green bell pepper, chopped and 9 more..
Easy Mongolian Beef

Vegetable oil, Onions, sliced, Minced ginger and 10 more..
Thai Catfish Curry with Sweet Potatoes

Vegetable oil, Chopped shallots, Minced peeled ginger and 11 more..
Burmese Chicken-Coconut Soup (Ohn No Kyawswe)

Onion, chopped, Fresh ginger root, peeled and chopped and 22 more..
Lentil, Chickpea, Vegetable Curry

Vegetable oil, Onion, finely chopped and 10 more..