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Low-Fat Thai Coconut Curry Shrimp Recipe

Low-Fat Thai Coconut Curry Shrimp Recipe

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Ingredients:

Serving

1 lb medium raw shrimp, deveined
1 tbsp sake or 1 tbsp dry sherry
1 1/2 tbsp light soy sauce
1 tbsp cornstarch
3 garlic cloves, minced
1 tbsp fresh ginger, finely minced
1 red onions or 1 yellow onion , cut into 1/2-inch pieces
1 large pepper, cut into 1/2-inch pieces (red, yellow or green )
cooking spray
1 cup 1% low-fat milk , evaporated nonfat milk or 1 cup half & half light cream
1 tbsp peanut butter
2 -2 1/2 tsp coconut extract
1 tbsp sake or 1 tbsp dry sherry
1 1/2 tbsp curry powder
1 tsp sugar
1/4 tsp salt

Directions:

Toss shrimp gently with soy sauce. Cover and refrigerate until ready to cook. Mix cornstarch with an equal amount of cold water and set aside.
Combine sauce ingredients and set aside.
Lightly spray a large non-stick skillet with cooking spray and preheat over medium-high for 2 minutes. Add shrimp, garlic and ginger and stir-fry until shrimp turn bright pink, about 2 minutes. Transfer shrimp to a large plate or platter.
Reduce heat to medium and saute pepper and onion until onions begin to separate and pepper brightens, about 2 minutes.
Increase heat to medium-high and return shrimp to pan. Stirring, add sauce to shrimp and bring to low boil. Stirring constantly, add cornstarch/water mixture. After sauce has thickened, about 60 seconds; reduce heat to low. Taste and adjust seasonings if necessary; remove from heat and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.66 Kcal (2012 kJ)
Calories from fat	244.28 Kcal
		% Daily Value*
Total Fat	27.14g	42%
Cholesterol	68.81mg	23%
Sodium	1850.68mg	77%
Potassium	408.86mg	9%
Total Carbs	46.21g	15%
Sugars	6.98g	28%
Dietary Fiber	3.77g	15%
Protein	13.83g	28%
Vitamin C	55.4mg	92%
Iron	2.1mg	12%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	176.18 Kcal (738 kJ)
Calories from fat	89.54 Kcal
		% Daily Value*
Total Fat	9.95g	42%
Cholesterol	25.22mg	23%
Sodium	678.34mg	77%
Potassium	149.86mg	9%
Total Carbs	16.94g	15%
Sugars	2.56g	28%
Dietary Fiber	1.38g	15%
Protein	5.07g	28%
Vitamin C	20.3mg	92%
Iron	0.8mg	12%
Calcium	50.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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