Thai Chicken Soup (Jamie Oliver) Recipe

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Thai Chicken Soup (Jamie Oliver)
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Ingredients:

Directions:

  1. Place the chicken in a large heavy-based saucepan, and add the tamarind, ginger, chopped chiles, onion, lemongrass and garlic. Finely slice the coriander stalks and add to the pan, keeping the leaves until later.
  2. Cover with water to the top and weight the chicken down with a heavy lid or a smaller pan that fits inside the cooking pan. Bring to the boil and slowly simmer for 1 hour to 1 hour and 30 minutes. Once cooked, remove the chicken and pull off the meat using a fork.
  3. Mash up the sauce and add the coconut milk and a lug of fish sauce. Put the rice noodles in a bowl, pour over boiling water and leave to stand for 3 minutes. Mix the coriander leaves with the finely sliced chile.
  4. Drain the noodles, place some in the bottom of each serving bowl, and dress with soy sauce to season. Pile the chicken on top, then pour over the strained sauce. Pile the chile and coriander mix on top and drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.41 Kcal (106 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 5.69mg 0%
Potassium 62.37mg 1%
Total Carbs 5.77g 2%
Sugars 2.23g 9%
Dietary Fiber 0.78g 3%
Protein 0.48g 1%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 76.88 Kcal (322 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 0%
Sodium 17.23mg 0%
Potassium 188.7mg 1%
Total Carbs 17.47g 2%
Sugars 6.73g 9%
Dietary Fiber 2.36g 3%
Protein 1.44g 1%
Vitamin C 7.1mg 4%
Iron 0.3mg 1%
Calcium 29mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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