Gluten-Free Thai Chicken Soup Recipe

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Gluten-Free Thai Chicken Soup
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Ingredients:

Directions:

  1. Heat the grapeseed oil in a large saucepan over medium heat. Cook and stir the shallots and 2 tablespoons chopped cilantro in the hot pan until the shallot has softened and turned translucent, about 4 minutes. Pour in the chicken stock, coconut milk, and agave nectar; bring to a simmer over medium-high heat. Once the broth reaches a simmer, strain through a mesh strainer into a clean saucepan; discard the shallot and cilantro.
  2. Return the broth to a simmer; stir in the mushrooms and broccoli and cook until the broccoli becomes tender, about 4 minutes. Add the chicken and cook until no longer pink, stirring constantly. Stir the curry paste, lime juice, and fish sauce in a small bowl to dissolve the curry paste; mix into the simmering soup.
  3. Ladle the soup into bowls and sprinkle with 1/2 cup cilantro, serrano peppers, green onions, and lime wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.89 Kcal (1511 kJ)
Calories from fat 140.44 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 55.19mg 18%
Sodium 1064.07mg 44%
Potassium 658.24mg 14%
Total Carbs 41.05g 14%
Sugars 20.22g 81%
Dietary Fiber 4.15g 17%
Protein 19.17g 38%
Vitamin C 42.5mg 71%
Iron 2.2mg 12%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 107.13 Kcal (449 kJ)
Calories from fat 41.69 Kcal
% Daily Value*
Total Fat 4.63g 24%
Cholesterol 16.38mg 18%
Sodium 315.88mg 44%
Potassium 195.41mg 14%
Total Carbs 12.19g 14%
Sugars 6g 81%
Dietary Fiber 1.23g 17%
Protein 5.69g 38%
Vitamin C 12.6mg 71%
Iron 0.7mg 12%
Calcium 23.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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