Simple Chicken Curry Recipe

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Ingredients:

Serving

2 onions
3 stalks lemongrass (use only the lower whiter part of the stalk)
2 garlic cloves
5 cm piece fresh ginger
6 red chilies
1/2 tsp turmeric
60 ml vegetable oil
6 chicken breast fillets (or turkey)
400 ml coconut milk
300 ml hot chicken stock
1/2 lemon , rind of, grated
1/2 lime , rind of, grated
chopped coriander, to garnish

Directions:

Peel and finely chop onions and lemon grass. Peel and crush garlic. Peel and grate ginger. Wearing gloves, deseed and finely chop chillies. Blend onions, lemongrass, garlic, ginger, chillies and turmeric in a food processor.
Heat oil in a large pan or wok. Add the lemongrass and onion puree. Stir fry over a medium heat for 5 minutes or until cooked and fragrant.
Chop chicken and add to the spice mixture. Stir fry for a further 5 minutes, or until the chicken is browned and thoroughly coated in the puree.
Add coconut milk, stock, and grated rinds to the mix. Simmer gently uncovered for 20 minutes, or until the chicken is fully cooked and the sauce is thickened.
Serve and sprinkle with the chopped coriander.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.51 Kcal (2083 kJ)
Calories from fat	382.85 Kcal
		% Daily Value*
Total Fat	42.54g	65%
Cholesterol	11.51mg	4%
Sodium	253.9mg	11%
Potassium	735.15mg	16%
Total Carbs	26.27g	9%
Sugars	10.6g	42%
Dietary Fiber	5.31g	21%
Protein	9.91g	20%
Vitamin C	111.3mg	185%
Iron	3.3mg	18%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	139.61 Kcal (585 kJ)
Calories from fat	107.43 Kcal
		% Daily Value*
Total Fat	11.94g	65%
Cholesterol	3.23mg	4%
Sodium	71.25mg	11%
Potassium	206.29mg	16%
Total Carbs	7.37g	9%
Sugars	2.97g	42%
Dietary Fiber	1.49g	21%
Protein	2.78g	20%
Vitamin C	31.2mg	185%
Iron	0.9mg	18%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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