Thai Chicken Soup With Coconut (Tom Kha Kai) Recipe

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Thai Chicken Soup With Coconut (Tom Kha Kai)
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Ingredients:

Directions:

  1. Bring stock, ginger, lemongrass & lime zest to a boil. Cook one minute then add coconut milk & chicken breast. Simmer until chicken is cooked through.
  2. Combine chili paste, lemon juice, fish sauce and brown sugar. Stir to dissolve sugar. Add to soup w/ mushroom slices & diced chilis. Simmer until mushrooms are soft.
  3. Serve after removing ginger chunks & lemongrass pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.12 Kcal (444 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 6.12mg 2%
Sodium 842.56mg 35%
Potassium 389.2mg 8%
Total Carbs 13.52g 5%
Sugars 8.17g 33%
Dietary Fiber 1.2g 5%
Protein 6.9g 14%
Vitamin C 30.9mg 52%
Iron 0.9mg 5%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 46.91 Kcal (196 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 5%
Cholesterol 2.71mg 2%
Sodium 372.45mg 35%
Potassium 172.04mg 8%
Total Carbs 5.98g 5%
Sugars 3.61g 33%
Dietary Fiber 0.53g 5%
Protein 3.05g 14%
Vitamin C 13.7mg 52%
Iron 0.4mg 5%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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