Thai Carrot Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 celery rib, chopped
1 garlic clove, chopped
1 tsp olive oil
1 lb carrot, cut in 1-inch pieces
1 inch piece fresh gingerroot, peeled and sliced
1 tsp red pepper flakes
3 cups vegetable broth
1 1/2 tbsp soy sauce
2 tbsp creamy peanut butter
1 tsp sesame oil
13 1/2 oz coconut milk, unsweetened
1 bunch fresh cilantro leaves, chopped

Directions:

In a large soup pot, saute onion, celery and garlic in oil, over medium heat, stirring so as not to let the onions scorch.
Add the carrots, ginger, red pepper flakes and vegetable broth, and simmer covered, for about 40 minutes.
Add remaining ingredients and simmer for 3 minutes, stirring to mix well.
Using an immersion blender, puree the soup until it is smooth and the cilantro leaves are in tiny little pieces. Do not let boil.
Ladle into soup bowls and garnish with a dollop of sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.3 Kcal (1328 kJ)
Calories from fat	199.42 Kcal
		% Daily Value*
Total Fat	22.16g	34%
Cholesterol	1.23mg	0%
Sodium	975.07mg	41%
Potassium	713.4mg	15%
Total Carbs	28.27g	9%
Sugars	9.38g	38%
Dietary Fiber	5.75g	23%
Protein	6.6g	13%
Vitamin C	11.4mg	19%
Vitamin A	0.8mg	25%
Iron	2.7mg	15%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	104.34 Kcal (437 kJ)
Calories from fat	65.58 Kcal
		% Daily Value*
Total Fat	7.29g	34%
Cholesterol	0.4mg	0%
Sodium	320.65mg	41%
Potassium	234.6mg	15%
Total Carbs	9.3g	9%
Sugars	3.08g	38%
Dietary Fiber	1.89g	23%
Protein	2.17g	13%
Vitamin C	3.8mg	19%
Vitamin A	0.2mg	25%
Iron	0.9mg	15%
Calcium	21.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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