Vegetable Jalfrezi Recipe

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Ingredients:

Serving

1 medium onion (peeled, halved and roughly chopped )
1 fresh red chili (finely sliced )
2 cm piece fresh gingerroot (peeled and finely sliced)
2 garlic cloves (peeled and finely sliced )
fresh coriander (small bunch, leaves picked and left whole, stalks finely chopped)
2 red peppers (halved , desseded and roughly chopped)
1 cauliflower ( florets seperated and stalk roughly chopped)
3 ripe tomatoes (quartered )
1 small butternut squash (peeled , deseeded and roughly chopped into small pieces)
1 (400 g) tin chickpeas (drained )
2 tbsp vegetable oil
1 tbsp vegan butter , subsitute
1/2 cup jalfrezi curry paste
2 (400 g) tins chopped tomatoes
4 tbsp balsamic vinegar
sea salt & freshly ground black pepper
2 lemons

Directions:

Put a large casserole-type pan on a medium to high heat and add oil and the butter
Add the onions, chilli, ginger, garlic and coriander stalks and cook for 10 minutes, until softened and golden
Add the peppers, butternut squash, drained chickpeas and jalfrezi curry paste. Stir well to coat everything with the paste
Add the cauliflower, the fresh and tinned tomatoes and the vinegar
Fill 1 empty tin with water, pour into the pan and stir again
Bring to the boil, then turn the heat down and simmer for 45 minutes with the lid on
Check the curry after 30 minutes and, if it still looks too liquidy, leave the lid off for the rest of the cooking time
When the veg are tender, taste and add salt and pepper – please season carefully – and a squeeze of lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.56 Kcal (484 kJ)
Calories from fat	57.72 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Sodium	55mg	2%
Potassium	470.16mg	10%
Total Carbs	13.19g	4%
Sugars	6.19g	25%
Dietary Fiber	3.49g	14%
Protein	2.63g	5%
Vitamin C	97.3mg	162%
Vitamin A	0.6mg	18%
Iron	0.5mg	3%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	59.52 Kcal (249 kJ)
Calories from fat	29.73 Kcal
		% Daily Value*
Total Fat	3.3g	10%
Sodium	28.33mg	2%
Potassium	242.16mg	10%
Total Carbs	6.79g	4%
Sugars	3.19g	25%
Dietary Fiber	1.8g	14%
Protein	1.35g	5%
Vitamin C	50.1mg	162%
Vitamin A	0.3mg	18%
Iron	0.2mg	3%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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