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Thai Chicken Curry Stir Fry with Asparagus Recipe

Thai Chicken Curry Stir Fry with Asparagus Recipe

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Thai Chicken Curry Stir Fry with Asparagus

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

2 tsp thai red curry paste
1/2 cup coconut milk
1 tbsp hoisin sauce
1 tbsp soy sauce
2 tbsp orange juice
1 lb boneless skinless chicken breasts or thighs, cut into chunks
1 lb asparagus , bottom 2 inches trimmed off cut into diagonals
1 cup fresh or frozen peas
3 oz fresh baby spinach
2 green onions , thinly sliced on the diagonal

Directions:

Prep sauce by whisking curry paste with coco milk, hoisin sauce, soy sauce, and OJ. Reserve.
Pat chicken very dry and sprinkle lightly with S and P
Heat a large non stick skillet or wok, add oil and swirl around to coat bottom and up sides. add chicken and cook 3-4 mins until lightly browned on both sides.
Add asparagus and stir fry for 2 mins until asparagus turns bright green.. add peas and sauce and bring to a boil. cook 2 mins. add spinach and green onions. cook just until spinach wilts. add a few tablespoons of water if pan seems too dry. serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.4 Kcal (1090 kJ)
Calories from fat	99.38 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	67.01mg	22%
Sodium	779.38mg	32%
Potassium	836.87mg	18%
Total Carbs	15.19g	5%
Sugars	6.96g	28%
Dietary Fiber	5.35g	21%
Protein	28.66g	57%
Vitamin C	24.4mg	41%
Iron	4.4mg	24%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	77.45 Kcal (324 kJ)
Calories from fat	29.56 Kcal
		% Daily Value*
Total Fat	3.28g	17%
Cholesterol	19.93mg	22%
Sodium	231.8mg	32%
Potassium	248.9mg	18%
Total Carbs	4.52g	5%
Sugars	2.07g	28%
Dietary Fiber	1.59g	21%
Protein	8.52g	57%
Vitamin C	7.3mg	41%
Iron	1.3mg	24%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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