Thai Vegetable Curry Recipe

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Ingredients:

Serving

1 1/2 tbsp cooking oil
1 onion, sliced thin
1 1/2-3 tsp thai green curry paste
1 2/3 cups canned unsweetened coconut milk (1 15-oz can)
1 cup canned low sodium chicken broth or 1 cup homemade chicken stock or 1 cup vegetarian stock
1 1/2 tbsp soy sauce
1 tsp brown sugar
1 tsp salt (optional)
1/3 cup drained canned bamboo shoot, halved
1 lb boiling potato, peeled and cut into 1/2-inch cubes , i cube mine smaller then 1/2 inch
1 lb broccoli, thick stems removed, tops cut into small florets (1 quart)
1 tomato, chopped
1 finely chopped carrot (optional)
1 1/2 tsp lime juice
1/3 cup thin- sliced basil leaves

Directions:

In a Dutch oven, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the curry paste and fry, stirring, for 1 minute.
Add the coconut milk and broth and bring to a boil. Stir in the soy sauce, brown sugar, salt, bamboo shoots, potatoes, and broccoli. Reduce the heat and simmer, partially covered, until the vegetables are tender, about 10 minutes.
Stir in the tomato and heat through, about 2 minutes. Remove from the heat and add the lime juice and basil.
Variations:.
Other vegetables that would taste good in place of the broccoli include carrots, eggplant, cauliflower, snow peas, cabbage, green beans, and canned baby corn. Try your favorite, or use a combination of vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.63 Kcal (1853 kJ)
Calories from fat	270.98 Kcal
		% Daily Value*
Total Fat	30.11g	46%
Sodium	1113.58mg	46%
Potassium	1130.47mg	24%
Total Carbs	41.28g	14%
Sugars	15.38g	62%
Dietary Fiber	10.25g	41%
Protein	9.32g	19%
Vitamin C	124.3mg	207%
Vitamin A	1.3mg	43%
Iron	4.4mg	25%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	93.38 Kcal (391 kJ)
Calories from fat	57.17 Kcal
		% Daily Value*
Total Fat	6.35g	46%
Sodium	234.94mg	46%
Potassium	238.5mg	24%
Total Carbs	8.71g	14%
Sugars	3.24g	62%
Dietary Fiber	2.16g	41%
Protein	1.97g	19%
Vitamin C	26.2mg	207%
Vitamin A	0.3mg	43%
Iron	0.9mg	25%
Calcium	25.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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