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Thai Chicken and Pineapple Recipe

Thai Chicken and Pineapple Recipe

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Ingredients:

Serving

1.5 lb boneless chicken breasts chopped into 1 cubes
1 tbsp fish sauce
1 tbsp olive oil
1 tbsp fresh ginger minced
2 tsp garlic minced
2 colored peppers chopped into 1 squares
1 poblano pepper ( seeds optional) chopped into short strips
8 oz canned sliced water chestnuts drained
3/4 cup la choy orange ginger sauce (or similar)
20 oz pinepple chunks in juice drained (reserve some juice)
1-2 tbsp juice from pineapple
cooking spray

Directions:

Chop chicken and place in plastic bowl or ziplock bag with fish sauce. Refrigerate while you chop veggies.
Heat oil in large skillet at medium high. Add ginger and garlic, saute 30 seconds until fragrant. Add peppers and saute 3 minutes. (Note: to give the dish a nice kick, include the seeds of the poblano pepper.) Add water chestnuts for 1 more minute.Add pineapple, Orange Ginger sauce, and juice. Simmer for 1 minute. Remove to bowl.
Spray skillet with cooking spray and add chicken. Cook and stir for about 10 minutes, until chicken is browned and cooked through. Return veggies to pan with chicken. Simmer for 1-2 minutes.
If desired, serve with jasmine rice and a green vegetable, as pictured.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.33 Kcal (1115 kJ)
Calories from fat	51.79 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	66.89mg	22%
Sodium	605.07mg	25%
Potassium	384.37mg	8%
Total Carbs	32.06g	11%
Sugars	25.87g	103%
Dietary Fiber	1.2g	5%
Protein	23.31g	47%
Vitamin C	1mg	2%
Iron	0.1mg	0%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	104.13 Kcal (436 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	9%
Cholesterol	26.15mg	22%
Sodium	236.57mg	25%
Potassium	150.28mg	8%
Total Carbs	12.53g	11%
Sugars	10.12g	103%
Dietary Fiber	0.47g	5%
Protein	9.11g	47%
Vitamin C	0.4mg	2%
Calcium	3.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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