Ingredients:
- 2 lemons
- 2 whole skinless chicken breasts , cut into strips
- 6 green onions , cut into 1/2-inch pieces
- 1 red bell pepper , cut into strips
Directions:
- Cut 1/8 thin strips of lemon peel from 1/2 of one lemon. Set aside. Slice other half and reserve for garnish. Squeeze juice from second lemon.
- In a small bowl combine corn starch and sugar. Add 2 Tbs lemon juice,chicken broth, sherry and soy sauce. Blend well. Set aside.
- Heat large skillet or wok to medium-high heat. Add oil and heat until it ripples. Sprinkle chicken with salt & pepper. Stir fry for 3 minutes or until done. Remove from wok.
- Add mushrooms, onions and red pepper to pan and stir fry 1 minute. Add lemon juice mixture and stir fry 1 minute. Add chicken and lemon strips and stir fry 1 minute. Serve with hot cooked rice. Garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.42 Kcal (1241 kJ) | ||
| Calories from fat | 160.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1188.54mg | 50% | |
| Potassium | 507.77mg | 11% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 27% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 23% | |
| Sodium | 433.9mg | 50% | |
| Potassium | 185.37mg | 11% | |
| Total Carbs | 2.98g | 3% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 9.47g | 52% | |
| Vitamin C | 17.3mg | 79% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.9mg | 74% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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