Directions:
- In large skillet, cook and stir ground beef until light brown.
- Drain off fat.
- Add Onions,Green Pepper, cook and stir until tender.
- Stir in Tomatoes,Rice,Chili Powder,Salt,Ground Cumin and Pepper.
- Bring to a boil, reduce heat to low cover cook for 25-30 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.44 Kcal (927 kJ) | ||
| Calories from fat | 90.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 452.19mg | 19% | |
| Potassium | 332.21mg | 7% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 16% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 16% | |
| Sodium | 309.76mg | 19% | |
| Potassium | 227.58mg | 7% | |
| Total Carbs | 11.55g | 6% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 11.05g | 32% | |
| Vitamin C | 16.2mg | 39% | |
| Iron | 1.6mg | 13% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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