Beef 'n' Bean Torta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground beef
1 small onion, chopped
1 15- oz can pinto or black beans, rinsed and drained
1 10- oz can diced tomatoes and green chilies, undrained
1 2 1/4- oz can sliced ripe olives, drained
1 1/2 tsp chili powder
1/2 tsp salt
1/8 tsp pepper
3 drop hot pepper sauce
4 flour tortillas (8 inches)
1 cup (4 oz) shredded cheddar cheese
minced fresh cilantro , optional
salsa , sour cream , shredded lettuce and chopped tomatoes , optional

Directions:

• Cut four 20-in. x 3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 5-qt. slow cooker. Coat strips with cooking spray.
• In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, olives, chili powder, salt, pepper and hot pepper sauce. Spoon about 1-2/3 cups into prepared slow cooker; top with one tortilla and 1/4 cup cheese. Repeat layers three times.
• Cover and cook on low for 4-5 hours or until heated through. Using foil strips as handles, remove the tortilla stack to a platter. Sprinkle with cilantro. Serve with salsa, sour cream, lettuce and tomatoes if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.5 Kcal (2188 kJ)
Calories from fat	200.51 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Cholesterol	77.73mg	26%
Sodium	1046.92mg	44%
Potassium	923.1mg	20%
Total Carbs	47.3g	16%
Sugars	4.74g	19%
Dietary Fiber	9.96g	40%
Protein	35.53g	71%
Vitamin C	7.8mg	13%
Iron	5.7mg	32%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	143.18 Kcal (599 kJ)
Calories from fat	54.94 Kcal
		% Daily Value*
Total Fat	6.1g	34%
Cholesterol	21.3mg	26%
Sodium	286.88mg	44%
Potassium	252.95mg	20%
Total Carbs	12.96g	16%
Sugars	1.3g	19%
Dietary Fiber	2.73g	40%
Protein	9.73g	71%
Vitamin C	2.1mg	13%
Iron	1.6mg	32%
Calcium	52.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef 'n' Bean Torta

Ground beef, Onion, chopped and 11 more..
Vegetable Burritos

Chopped onion, Shredded carrot, Garlic clove, crushed and 13 more..
Frito Junk

Ground beef, Onion, chopped, Rice (not pre-cooked ) and 17 more..
Beef-Stuffed French Bread

Ground beef, Chopped onion, Baked potato, peeled and cubed and 8 more..
Chili Con Carne With Tomatoes

Ground beef, Onions, chopped (about 1 cup) and 8 more..
Holiday Burritos

Chopped onion, Butter and 8 more..
My Favorite Chili

Ground beef, Onion, chopped, Tomato sauce, Water and 6 more..
Oriental Chili

Ground beef, Onions, diced, Tomato juice and 6 more..
Veggie Fajitas

Zucchini, thinly sliced and 11 more..
Chicken Fajitas

Oil and 12 more..
Enchilada Casserole

Ground turkey, Chopped onions, Garlic cloves, minced and 9 more..