Directions:
- Preheat oven to 350 degrees.
- Grease 3 quart casserole.
- Brown beef, onions and peppers.
- Combine next 8 ingredients.
- Spoon into casserole.
- Top with cheese.
- Cover and bake for 45 minutes.
- Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.68 Kcal (1874 kJ) | ||
| Calories from fat | 230.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 116.4mg | 39% | |
| Sodium | 960.64mg | 40% | |
| Potassium | 610.72mg | 13% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 3.7mg | 20% | |
| Calcium | 247mg | 25% | |
| Amount Per 100 g | |||
| Calories | 150.49 Kcal (630 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 39% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 39% | |
| Sodium | 322.94mg | 40% | |
| Potassium | 205.3mg | 13% | |
| Total Carbs | 7.54g | 7% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 10.89g | 65% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 1.2mg | 20% | |
| Calcium | 83mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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