Directions:
- Cook beef, onion and pepper in skillet until beef is browned. Pour off fat.
- Add broth, tomato sauce, chili powder and garlic. Heat to a boil. Stir in rice. Cover and cook over low heat 20 minutes or until rice is done. Serve with cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.82 Kcal (992 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 236.56mg | 10% | |
| Potassium | 428.66mg | 9% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 2.4mg | 14% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.32 Kcal (500 kJ) | ||
| Calories from fat | 51.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 17% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 18% | |
| Sodium | 119.19mg | 10% | |
| Potassium | 215.98mg | 9% | |
| Total Carbs | 8.08g | 5% | |
| Sugars | 1.49g | 12% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 9.14g | 36% | |
| Vitamin C | 13.6mg | 45% | |
| Iron | 1.2mg | 14% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Con Carne With Tomatoes
Ground beef, Onions, chopped (about 1 cup) and 8 more.. -
Chili Con Carne
Ground beef, Onion, chopped, Green pepper, chopped and 9 more.. -
Sloppy Joes
Ground beef or 1 lb ground turkey, Chopped white onion and 9 more.. -
Mom's Easy Chili
Ground beef, Onion, diced, Green pepper, diced, Salsa and 4 more.. -
Chili Con Carne For Two
Ground beef, Onion, diced, Chopped green pepper, Tomatoes and 6 more.. -
Slow Cooker Chili
Ground beef, Onion, chopped, Green pepper, chopped and 7 more.. -
Chili Con Carne for 2
Ground beef, Onion, chopped (about 1/2 cup) and 8 more.. -
Chili (Easy)
Ground beef, Onion, Green pepper, Diced tomatoes and 4 more.. -
Spanish Rice And Hamburger
Ground beef, Onion, chopped, Green pepper, chopped, Rice and 6 more.. -
Burger Macaroni
Ground beef, Chopped onion, Chopped green pepper and 7 more.. -
Easy Chili Mac
Ground beef, Onion, diced, Garlic cloves, pressed and 6 more.. -
Hamburger Pie
Ground beef, Chopped onion, Chopped green pepper and 6 more.. -
Golden Burger Spirals
Ground beef, Onion, chopped, Green pepper, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
