Directions:
- Spray a skillet really well with cooking spray (or add a little veg oil) and saute chopped turkey bacon* or soy bacon*, onion, bell pepper and garlic. Keep stirring so that it doesn't stick and everything gets cooked on all sides. About 3 to 5 minutes or until onion is tender.
- Stir in remaining ingredients, cover and cook 5 minutes or until heated through, stirring occasionally.
- Serve!
- *Note: If you choose to use regular bacon cook it first and then drain and crumble. Pour off any grease from the pan leaving a tiny bit to saute the veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.66 Kcal (1280 kJ) | ||
| Calories from fat | 141.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 1638.74mg | 68% | |
| Potassium | 382.47mg | 8% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.93 Kcal (858 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 24% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 18% | |
| Sodium | 1098.7mg | 68% | |
| Potassium | 256.43mg | 8% | |
| Total Carbs | 16.08g | 8% | |
| Sugars | 10.59g | 63% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 11.88g | 35% | |
| Vitamin C | 12.2mg | 30% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.6mg | 46% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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