Directions:
- Cook pasta according directions.
- Cut chicken into 2 cubes.
- Slice your Red Onion.
- Chop Bell Pepper into 1 inch chunks.
- Mince Garlic.
- Chop Cilantro.
- Heat about 4 table spoons of olive oil in a large skillet or wok over high heat and saute the chicken till it browns. 4-5 minute.
- Turn heat down to medium high and add the Onion, Bell Pepper and Garlic and saute all till the vegies get crisp tender 2-3 minute.
- Add the Marinara, BBQ Sauce, Creole Seasoning, and Cilantro leaves and stir till mixed and heated through.
- Pour chicken and sauce over bowls of pasta and sprinkle with cheeses then some more Cilantro on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1069.04 Kcal (4476 kJ) | ||
| Calories from fat | 456.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.74g | 78% | |
|---|---|---|---|
| Cholesterol | 156.11mg | 52% | |
| Sodium | 3058.17mg | 127% | |
| Potassium | 866.2mg | 18% | |
| Total Carbs | 125.14g | 42% | |
| Sugars | 52.74g | 211% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 51.81g | 104% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 38.2mg | 212% | |
| Calcium | 741.1mg | 74% | |
| Amount Per 100 g | |||
| Calories | 192.34 Kcal (805 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 78% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 52% | |
| Sodium | 550.23mg | 127% | |
| Potassium | 155.85mg | 18% | |
| Total Carbs | 22.52g | 42% | |
| Sugars | 9.49g | 211% | |
| Dietary Fiber | 1.18g | 26% | |
| Protein | 9.32g | 104% | |
| Vitamin C | 4mg | 37% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 6.9mg | 212% | |
| Calcium | 133.3mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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