Tex-Mex Tabbouli Recipe

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Tex-Mex Tabbouli
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Ingredients:

Directions:

  1. Pour boiling water over bulghur.
  2. Let stand 30 minutes.
  3. Squeeze out excess water until bulghur is just moist.
  4. Add all remaining ingredients.
  5. Mix well.
  6. Refrigerate 2 hours.
  7. Serve with torn strips of pita bread or with taco chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.12 Kcal (323 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 210.49mg 9%
Potassium 178.8mg 4%
Total Carbs 12.79g 4%
Sugars 1.37g 5%
Dietary Fiber 3.16g 13%
Protein 2.17g 4%
Vitamin C 20.7mg 34%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 59.34 Kcal (248 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 4%
Sodium 161.97mg 9%
Potassium 137.58mg 4%
Total Carbs 9.84g 4%
Sugars 1.06g 5%
Dietary Fiber 2.43g 13%
Protein 1.67g 4%
Vitamin C 15.9mg 34%
Iron 0.4mg 3%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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