Directions:
- Place bulgur in a bowl and stir in water.
- Cover and let stand for 30 minutes or until the liquid is absorbed.
- Squeeze dry.
- In a nonstick skillet, cook turkey over medium heat until it is no longer pink, drain.
- Add cottage cheese, basil, oregano, salt, pepper, and bulgur.
- Mix well.
- Stuff into uncooked shells.
- Arrange into a 13x9x2 baking dish coated with non stick spray.
- Combine spaghetti sauce and water, pour over shells.
- Cover and bake at 350 for 1 hour and 15 minutes or until shells are tender and sauce is bubbly.
- Uncover, sprinkle with mozzarella cheese.
- Bake 5 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.49 Kcal (287 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 7% | |
| Sodium | 225.57mg | 9% | |
| Potassium | 88.23mg | 2% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.33 Kcal (412 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 3% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 7% | |
| Sodium | 323.83mg | 9% | |
| Potassium | 126.66mg | 2% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 13.58g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 130.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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