Directions:
- Place the bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until the liquid is absorbed. Drain and squeeze dry.
- In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. Add the cottage cheese, basil, oregano, salt, pepper and bulgur. Stuff into uncooked manicotti shells. Arrange in a 13-in. x 9-in. baking dish coated with cooking spray.
- Combine spaghetti sauce and water; pour over shells. Cover and bake at 350° for 1 hour and 15 minutes or until shells are tender and sauce is bubbly. Uncover; sprinkle with mozzarella cheese. Bake 5 minutes longer or until cheese is melted. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 13% | |
| Sodium | 272.37mg | 11% | |
| Potassium | 150.96mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.77 Kcal (422 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 8% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 13% | |
| Sodium | 252.06mg | 11% | |
| Potassium | 139.71mg | 3% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 10.68g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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