Directions:
- Cut tortillas into 1/4 inch strips. Deep fry or spray with nonstick cooking spray and bake until crisp. Set aside.
- Saute oil, garlic and onion in large pan or Dutch oven until soft.
- Add chicken stock or broth, green pepper, tomato puree, jalapeno, salt, pepper, sugar, chili powder, Worcestershire sauce and hot sauce. Bring to low boil, then reduce heat and simmer for 20 minutes.
- Thoroughly mix flour and water, then whisk into soup. Bring to a low boil, then continue simmering for 5 minutes.
- Stir in sour cream and cheese (more or less, depending on taste). Heat to minimum 165F before serving.
- Ladle soup into serving bowls, pile tortilla strips into a haystack shape on top of the soup. Garnish with freshly chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.73 Kcal (2812 kJ) | ||
| Calories from fat | 376.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.83g | 64% | |
|---|---|---|---|
| Cholesterol | 101.1mg | 34% | |
| Sodium | 1490.97mg | 62% | |
| Potassium | 908.98mg | 19% | |
| Total Carbs | 48.95g | 16% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 29.66g | 59% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 341.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 142.82 Kcal (598 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 64% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 34% | |
| Sodium | 317mg | 62% | |
| Potassium | 193.26mg | 19% | |
| Total Carbs | 10.41g | 16% | |
| Sugars | 1.77g | 33% | |
| Dietary Fiber | 1.02g | 19% | |
| Protein | 6.31g | 59% | |
| Vitamin C | 3.7mg | 29% | |
| Iron | 0.3mg | 8% | |
| Calcium | 72.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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