Tex Mex Chicken Salad Recipe

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Tex Mex Chicken Salad
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Ingredients
12
Count
Nutrition
276
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine chicken, cheese, avocado, corn, onion, lettuce and red pepper.
  2. In a smaller bowl, combine lime juice, cumin, salsa, and sour cream. Toss the dressing with the salad. Divide among 4 plates. Sprinkle each with crushed tortillas and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.82 Kcal (1155 kJ)
Calories from fat 113.49 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 26.04mg 9%
Sodium 358.03mg 15%
Potassium 1066.16mg 23%
Total Carbs 28.83g 10%
Sugars 4.8g 19%
Dietary Fiber 8.66g 35%
Protein 12.67g 25%
Vitamin C 25.8mg 43%
Vitamin A 0.2mg 8%
Iron 8.2mg 46%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 63.69 Kcal (267 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 19%
Cholesterol 6.01mg 9%
Sodium 82.67mg 15%
Potassium 246.17mg 23%
Total Carbs 6.66g 10%
Sugars 1.11g 19%
Dietary Fiber 2g 35%
Protein 2.93g 25%
Vitamin C 6mg 43%
Vitamin A 0.1mg 8%
Iron 1.9mg 46%
Calcium 41.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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