Directions:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.15 Kcal (675 kJ) | ||
| Calories from fat | 85.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Sodium | 304.16mg | 13% | |
| Potassium | 269.26mg | 6% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.3mg | 251% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.25 Kcal (424 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 15% | |
|---|---|---|---|
| Sodium | 191.1mg | 13% | |
| Potassium | 169.17mg | 6% | |
| Total Carbs | 10.78g | 6% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 3g | 19% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 13.4mg | 35% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 28.4mg | 251% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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