Directions:
- Place bulgur in bottom of a large bowl.
- Mix oil and lemon juice, pour over bulgur.
- Layer vegetable on top of bulgur in the order they are listed.
- Sprinkle salt and pepper over cucumber.
- Let sit 24 hours.
- Before serving, toss salad to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.28 Kcal (700 kJ) | ||
| Calories from fat | 103.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Sodium | 370.41mg | 15% | |
| Potassium | 285.67mg | 6% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 36.6mg | 203% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.38 Kcal (604 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 18% | |
|---|---|---|---|
| Sodium | 319.71mg | 15% | |
| Potassium | 246.57mg | 6% | |
| Total Carbs | 12.56g | 5% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 3.7g | 17% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 22mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 31.6mg | 203% | |
| Calcium | 41mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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