Directions:
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 20.18mg | 1% | |
| Potassium | 447.1mg | 10% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 500% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Sodium | 10.63mg | 1% | |
| Potassium | 235.42mg | 10% | |
| Total Carbs | 8.38g | 5% | |
| Sugars | 2.11g | 16% | |
| Dietary Fiber | 2.77g | 21% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 23.6mg | 75% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 47.4mg | 500% | |
| Calcium | 39mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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