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Black Bean and Espresso Chili Recipe

Black Bean and Espresso Chili Recipe

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Ingredients

Count

Nutrition

1568

Calories

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Ingredients:

Serving

1/2 cup olive oil
5 large onions, chopped
1/4 cup instant espresso powder
1/4 cup chili powder
1/4 cup ground cumin
1/4 cup dried oregano leaves
2 28- oz cans crushed tomatoes with added puree
1/3 cup honey
6 large garlic cloves, minced
7 15- oz cans black beans, rinsed, drained
2 cups water
1 tbsp salt
1/4 tsp chipotle chili powder or chili powder
large pinch of ground cinnamon
assorted toppings: sour cream , chopped fresh cilantro , chopped green onions, shredded cheese , sliced jalapenos , and shaved bittersweet chocolate

Directions:

Heat oil in heavy large pot over medium-high heat. Add onions and sauté until tender, about 8 minutes. Mix in espresso powder, 1/4 cup chili powder, cumin, and oregano. Cook 1 minute. Mix in tomatoes, honey, and garlic. Bring to simmer. Reduce heat to medium-low, cover, and simmer 30 minutes. Add beans, 2 cups water, salt, chipotle chili powder, and cinnamon. Bring to boil over high heat. Reduce heat to medium and simmer uncovered until mixture thickens slightly, stirring often, about 30 minutes. Season with salt. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Rewarm before serving.)
Place toppings in individual condiment bowls. Ladle chili into bowl and serve toppings alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1568.31 Kcal (6566 kJ)
Calories from fat	171.57 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Sodium	1230.5mg	51%
Potassium	6412.14mg	136%
Total Carbs	269.76g	90%
Sugars	31.02g	124%
Dietary Fiber	67.81g	271%
Protein	88.1g	176%
Vitamin C	25.6mg	43%
Iron	23.8mg	132%
Calcium	623.6mg	62%

Amount Per 100 g
Calories	203.1 Kcal (850 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	29%
Sodium	159.35mg	51%
Potassium	830.38mg	136%
Total Carbs	34.93g	90%
Sugars	4.02g	124%
Dietary Fiber	8.78g	271%
Protein	11.41g	176%
Vitamin C	3.3mg	43%
Iron	3.1mg	132%
Calcium	80.8mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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