Meatless Mexican Monte Cristos Recipe

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Meatless Mexican Monte Cristos
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Ingredients:

  • 6 large eggs
  • 1/4 cup water
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 8 slices bread (choose a firm )
  • 4 tbsp butter
  • 1 cup salsa

Directions:

  1. In a shallow dish, lightly beat the eggs with 1/4 cup water, salt and pepper. Stir in the cilantro.
  2. Make 4 sandwiches by layering the cheese between the slices of bread.
  3. In a large skillet, heat the butter. Dip the sandwiches in the egg mixture, turning to coat both sides.
  4. Cook each sandwich over medium heat until golden brown and cheese is melted.
  5. Cut each sandwich in half and serve with a side of salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.65 Kcal (2850 kJ)
Calories from fat 410.81 Kcal
% Daily Value*
Total Fat 45.65g 70%
Cholesterol 385.21mg 128%
Sodium 2127.98mg 89%
Potassium 370.46mg 8%
Total Carbs 31.77g 11%
Sugars 7.11g 28%
Dietary Fiber 6.41g 26%
Protein 34.39g 69%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 982.4mg 98%
Amount Per 100 g
Calories 218.2 Kcal (914 kJ)
Calories from fat 131.7 Kcal
% Daily Value*
Total Fat 14.63g 70%
Cholesterol 123.49mg 128%
Sodium 682.18mg 89%
Potassium 118.76mg 8%
Total Carbs 10.19g 11%
Sugars 2.28g 28%
Dietary Fiber 2.05g 26%
Protein 11.03g 69%
Vitamin C 2.7mg 14%
Iron 1.4mg 24%
Calcium 314.9mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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