Green Onion and Mushroom Omelet Recipe

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Green Onion and Mushroom Omelet
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Ingredients:

  • 2 tbsp plus 2 tsp butter
  • 1/4 cup dry vermouth
  • 6 large eggs
  • 1 tbsp water
  • 1/4 tsp salt

Directions:

  1. Finely chop mushrooms in processor. Melt 2 tablespoons butter in medium skillet over medium-high heat. Add mushrooms and 3 tablespoons onions; sauté 3 minutes. Add vermouth and boil until evaporated, about 1 1/2 minutes. Season with salt and pepper.
  2. Whisk eggs, 1 tablespoon water, salt, and pepper in medium bowl to blend. Melt 1 teaspoon butter in small nonstick skillet over medium heat. Add half of egg mixture. Stir with back of fork until edges begin to set. Cook until omelet is set, lifting edges with spatula to let uncooked egg flow underneath, about 2 minutes. Spoon half of mushroom mixture down center of omelet. Fold both sides of omelet over filling and transfer to plate. Repeat with remaining butter, egg mixture, and mushroom mixture. Sprinkle omelets with remaining onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.09 Kcal (1600 kJ)
Calories from fat 238.6 Kcal
% Daily Value*
Total Fat 26.51g 41%
Cholesterol 588.53mg 196%
Sodium 512.81mg 21%
Potassium 619.16mg 13%
Total Carbs 10.13g 3%
Sugars 2.45g 10%
Dietary Fiber 1.22g 5%
Protein 22.37g 45%
Vitamin C 2mg 3%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 126.41 Kcal (529 kJ)
Calories from fat 78.94 Kcal
% Daily Value*
Total Fat 8.77g 41%
Cholesterol 194.71mg 196%
Sodium 169.66mg 21%
Potassium 204.84mg 13%
Total Carbs 3.35g 3%
Sugars 0.81g 10%
Dietary Fiber 0.4g 5%
Protein 7.4g 45%
Vitamin C 0.6mg 3%
Iron 1.1mg 18%
Calcium 37.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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