Directions:
- In a large skillet coated with butter-flavored cooking spray, saute onion until tender. Add pork chops; cook over medium heat for 5-6 minutes on each side or until a meat thermometer reads 160°.
- Combine the salsa, chilies, cumin and pepper; pour over pork. Bring to a boil. Reduce heat; cover and simmer until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 318.19mg | 13% | |
| Potassium | 252.43mg | 5% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.82 Kcal (250 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 5% | |
| Sodium | 380.51mg | 13% | |
| Potassium | 301.87mg | 5% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.92g | 10% | |
| Dietary Fiber | 1.48g | 5% | |
| Protein | 7.55g | 13% | |
| Vitamin C | 15.8mg | 22% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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