Directions:
- In a large saucepan, let the butter melt over medium heat.
- Add in the onion, carrot, and spinach; cook and stir frequently for 3-4 minutes or until vegetables are softened.
- Add the soup mix, then the milk; whisk until mixture is smooth.
- Bring to a boil, add in nutmeg and pepper; lower heat to medium-low and simmer 5 minutes or so before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 4% | |
| Sodium | 88.76mg | 4% | |
| Potassium | 390.55mg | 8% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 51.42 Kcal (215 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 7% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 4% | |
| Sodium | 48.91mg | 4% | |
| Potassium | 215.22mg | 8% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 3.65g | 27% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 2.99g | 11% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.6mg | 6% | |
| Calcium | 109.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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