Tex-Mex Pork Chops Recipe

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Ingredients:

Serving

Directions:

In a large skillet coated with butter-flavored spray, saute onion until tender. Add pork chops, cook over medium heat for 5-6 minutes on each side or until juices run clear.
Combine the salsa, chilies, cumin and pepper; pour over pork chops. Bring to a boil. Reduce heat; cover and simmer until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.88 Kcal (1092 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	122.1mg	41%
Sodium	398.27mg	17%
Potassium	926.42mg	20%
Total Carbs	5.98g	2%
Sugars	3.15g	13%
Dietary Fiber	1.55g	6%
Protein	42.11g	84%
Vitamin C	47.6mg	79%
Iron	2.2mg	12%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	100.62 Kcal (421 kJ)
Calories from fat	19.42 Kcal
		% Daily Value*
Total Fat	2.16g	9%
Cholesterol	47.09mg	41%
Sodium	153.61mg	17%
Potassium	357.32mg	20%
Total Carbs	2.31g	2%
Sugars	1.22g	13%
Dietary Fiber	0.6g	6%
Protein	16.24g	84%
Vitamin C	18.4mg	79%
Iron	0.8mg	12%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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