Directions:
- Heat oil (or butter) in large skillet. Add onions and cook over medium low heat, stirring frequently until onions are golden brown and soft. Stir in 1/2 teaspoons sugar and cook 1-2 minutes more. Set aside.
- Heat oven to 450. In medium bowl, stir together 3/4 cup of the flour, the sugar, yeast and salt. Stir in warm water and oil. Beat with electric mixer on low 30 seconds. Beat on high about 1 minute. Stir in 1/3 cup cornmeal and remaining 3/4 cup flour to make a soft dough. On lightly floured surface, knead dough until smooth and elastic, about 5 minutes. Cover and let rest 10 minutes.
- Spray large cookie sheet with cooking spray; sprinkle with additional cornmeal. Press dough into 14x10-inch rectangle on cookie sheet; prick with fork. Bake 8 to 10 minutes or until edges just begin to brown. Spread the onions on crust, then sprinkle with 1 cup of the cheese. Top with chicken, tomatoes and bell pepper. Sprinkle with remaining 1 cup cheese. Bake 6 to 8 minutes or until cheese is melted and edges are golden brown. Sprinkle with cilantro. Add green onion and a dollop of sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.87 Kcal (2181 kJ) | ||
| Calories from fat | 262.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.14g | 45% | |
|---|---|---|---|
| Cholesterol | 60.9mg | 20% | |
| Sodium | 681.54mg | 28% | |
| Potassium | 321.82mg | 7% | |
| Total Carbs | 43.48g | 14% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 22.25g | 45% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.7mg | 32% | |
| Calcium | 277.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 224.96 Kcal (942 kJ) | ||
| Calories from fat | 113.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 45% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 20% | |
| Sodium | 294.35mg | 28% | |
| Potassium | 138.99mg | 7% | |
| Total Carbs | 18.78g | 14% | |
| Sugars | 1.75g | 16% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 9.61g | 45% | |
| Vitamin C | 5.7mg | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.5mg | 32% | |
| Calcium | 119.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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