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Peppery Chicken Pasta Salad Recipe

Peppery Chicken Pasta Salad Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

3 cups uncooked farfalle
2 cups (1-inch) cut green beans (about 1/2 lb)
2 cups chopped skinless, boneless rotisserie chicken breast meat
2/3 cup (1/8-inch- thick) diagonally cut celery
1 red bell pepper, chopped
1/2 small red onion, thinly sliced
2 tbsp water
3 tbsp light mayonnaise
4 tsp fresh lemon juice
4 tsp commercial pesto
1/2 tsp freshly ground black pepper
1/4 tsp salt

Directions:

To prepare salad, cook pasta in boiling water 11 minutes or until al dente. Add green beans during final 5 minutes of cooking. Drain and rinse pasta mixture under cold water. Place pasta mixture, chicken, celery, bell pepper, and onion in a large bowl; toss gently to combine.
To prepare dressing, combine 2 tablespoons water and remaining ingredients, stirring with a whisk. Drizzle over pasta mixture, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.28 Kcal (772 kJ)
Calories from fat	43.29 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	69.03mg	23%
Sodium	420.58mg	18%
Potassium	360.91mg	8%
Total Carbs	12.21g	4%
Sugars	2.65g	11%
Dietary Fiber	1.69g	7%
Protein	24.12g	48%
Vitamin C	26.2mg	44%
Vitamin A	0.5mg	16%
Iron	40.5mg	225%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	88.44 Kcal (370 kJ)
Calories from fat	20.78 Kcal
		% Daily Value*
Total Fat	2.31g	7%
Cholesterol	33.13mg	23%
Sodium	201.85mg	18%
Potassium	173.21mg	8%
Total Carbs	5.86g	4%
Sugars	1.27g	11%
Dietary Fiber	0.81g	7%
Protein	11.58g	48%
Vitamin C	12.6mg	44%
Vitamin A	0.2mg	16%
Iron	19.5mg	225%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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