Southwest-Style Egg Rolls Recipe

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Ingredients:

Serving

Directions:

Heat olive oil in a skillet over medium heat. Stir in onions, and cook until tender. Stir in spinach, corn, black beans, and lime juice. Season with salt and cumin. Remove from heat, and stir in cheese.
Place 1/4 cup of filling in the center of each egg roll wrapper. Fold in the sides, and roll egg rolls; dampen the edges with a small amount of water to seal.
In a large heavy skillet, heat enough vegetable oil to cover egg rolls over medium-high heat. Working in batches, carefully place egg rolls in hot oil, and cook until golden brown. Remove to paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.46 Kcal (1053 kJ)
Calories from fat	156.43 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Cholesterol	29.89mg	10%
Sodium	490mg	20%
Potassium	290.81mg	6%
Total Carbs	14.94g	5%
Sugars	3.1g	12%
Dietary Fiber	1.61g	6%
Protein	9.57g	19%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	215.7mg	22%

Amount Per 100 g
Calories	252.22 Kcal (1056 kJ)
Calories from fat	156.91 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	29.98mg	10%
Sodium	491.47mg	20%
Potassium	291.68mg	6%
Total Carbs	14.99g	5%
Sugars	3.11g	12%
Dietary Fiber	1.61g	6%
Protein	9.6g	19%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	216.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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