Directions:
- Cook pasta according to the package directions, omitting salt and fat. Drain and keep warm.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, parsley, lemon juice, orange juice, and mustard in a small bowl, stirring well. Slowly add olive oil, stirring constantly with a whisk. Drizzle the shallot mixture over pasta; toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.75 Kcal (577 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 384.41mg | 16% | |
| Potassium | 198.41mg | 4% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.62 Kcal (413 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 9% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 5% | |
| Sodium | 275.23mg | 16% | |
| Potassium | 142.05mg | 4% | |
| Total Carbs | 8.61g | 4% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 6.33g | 18% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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