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(Spicy) Pasta Fagioli Recipe

(Spicy) Pasta Fagioli Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 garlic cloves, finely chopped
2 (8 oz) cans tomato sauce, low sodium
2 cups water
2 (14 1/2 oz) cans chicken broth, low sodium
1 (15 oz) can diced tomatoes, low sodium
1 tsp italian seasoning
2 cups ditalini
4 carrots, peeled and sliced into coins
2 (15 oz) cans cannellini beans, drained and rinsed
1/4 lb capicola ( spicy italian ham)
salt and pepper
grated parmesan cheese (optional)

Directions:

Heat oil in saucepan over medium-high heat. Add garlic and cook 1 minute.
Stir in broth, water, tomato sauce, diced tomatoes and Italian seasoning. Bring to a boil.
Add pasta and carrots; simmer for 10 minutes, stirring occasionally.
Stir in beans, Capicola, salt and pepper. Heat through.
Serve with grated Parmesan cheese and garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.96 Kcal (519 kJ)
Calories from fat	17.12 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	4.54mg	2%
Sodium	126.69mg	5%
Potassium	129.29mg	3%
Total Carbs	21.15g	7%
Sugars	2.31g	9%
Dietary Fiber	1.68g	7%
Protein	5.08g	10%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	97.29 Kcal (407 kJ)
Calories from fat	13.43 Kcal
		% Daily Value*
Total Fat	1.49g	3%
Cholesterol	3.56mg	2%
Sodium	99.43mg	5%
Potassium	101.47mg	3%
Total Carbs	16.6g	7%
Sugars	1.81g	9%
Dietary Fiber	1.32g	7%
Protein	3.99g	10%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	7%
Iron	0.7mg	5%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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