Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain pasta in a large colander over a bowl, reserving 1/2 cup cooking liquid. Rinse pasta under cold water; drain. Drain tuna, reserving 2 tablespoons oil. Grate 2 teaspoons rind from lemon; squeeze 3 tablespoons juice. Combine reserved oil, rind, and juice in a large bowl; stir with a whisk. Add pasta to oil mixture, tossing to coat. Fold in tuna and apple. Remove fronds from fennel bulb; finely chop fronds to measure 3 tablespoons. Remove and discard stalks. Thinly slice fennel bulb. Stir fronds and sliced fennel into pasta mixture. Add reserved pasta liquid and 1/2 teaspoon salt, tossing to coat pasta salad evenly.
- Sustainable Choice: Industry label regulations require solid white tuna to be from the albacore variety.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.83 Kcal (2310 kJ) | ||
| Calories from fat | 102.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 3% | |
| Sodium | 238.59mg | 10% | |
| Potassium | 1505.15mg | 32% | |
| Total Carbs | 90.42g | 30% | |
| Sugars | 41.77g | 167% | |
| Dietary Fiber | 28.48g | 114% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 76.6mg | 128% | |
| Iron | 49.3mg | 274% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 61.18 Kcal (256 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 17% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 3% | |
| Sodium | 26.45mg | 10% | |
| Potassium | 166.86mg | 32% | |
| Total Carbs | 10.02g | 30% | |
| Sugars | 4.63g | 167% | |
| Dietary Fiber | 3.16g | 114% | |
| Protein | 2.18g | 39% | |
| Vitamin C | 8.5mg | 128% | |
| Iron | 5.5mg | 274% | |
| Calcium | 14.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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