Tex Mex Meatball Soup Recipe

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Ingredients:

Serving

1 tbsp of olive oil
large can of crushed tomatoes
small chopped onion
cup of chopped peppers ( i used the precut frozen red and green mix)
6-8 cups of water depending on how thick you like your soup
1 lb of lean ground beef
2 packets of taco seasoning
1 tsp of garlic salt- or more/less to your taste
1/4 tsp of ground black pepper
cup of uncooked brown rice
shredded chedder cheese

Directions:

In a large pot add oil and onion to saute
Add in crushed tomatoes
Add in water, 1 packet of taco seasoning, garlic salt and pepper
Bring to a boil
While soup is at a slow boil make small meatballswith ground beef and the other packet of taco seasoning then slowly add the raw meatballs into the boiling soup.
Reduce heat and cook for about 10-15 minutes
Add in rice and stir occationally
Serve when rice is cooked.
If you like your soup a little hot add some crushed red pepper flakes
Pour soup in bowls and top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.75 Kcal (1833 kJ)
Calories from fat	113.24 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	70.29mg	23%
Sodium	210.6mg	9%
Potassium	915.88mg	19%
Total Carbs	53.59g	18%
Sugars	1.51g	6%
Dietary Fiber	9.72g	39%
Protein	29.92g	60%
Vitamin C	1.2mg	2%
Iron	6mg	33%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	208.97 Kcal (875 kJ)
Calories from fat	54.06 Kcal
		% Daily Value*
Total Fat	6.01g	19%
Cholesterol	33.56mg	23%
Sodium	100.54mg	9%
Potassium	437.22mg	19%
Total Carbs	25.58g	18%
Sugars	0.72g	6%
Dietary Fiber	4.64g	39%
Protein	14.28g	60%
Vitamin C	0.6mg	2%
Iron	2.8mg	33%
Calcium	70.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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