Directions:
- Heat the olive oil in a large pot over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the beef broth, then add the ground beef. Cook for 10 minutes, stirring and breaking up the ground beef. Mix in the diced tomatoes and tomato juice.
- Stir in the mixed vegetables, pearl barley, basil, parsley, and pepper. Simmer until the barley is tender, 40 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.81 Kcal (631 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 72.92mg | 3% | |
| Potassium | 357.91mg | 8% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.75 Kcal (497 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 6% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 12% | |
| Sodium | 57.42mg | 3% | |
| Potassium | 281.81mg | 8% | |
| Total Carbs | 11.05g | 5% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 2.76g | 14% | |
| Protein | 11.48g | 29% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 1.6mg | 11% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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